Summer’s here and the heat is on! If you’re like most people, this burst of warmth and humidity may keep you more confined in the air-conditioned environment of your home. That may be great news for those of us who suffer, and are impacted by seasonal outdoor allergies, right? But what about the allergies that spike because of what’s in your home?
The EPA has posited that indoor pollutant levels can be up to 100 times worse than outdoor levels when it comes to air quality. Modern homes are built better to run more efficiently, which can save on energy – but that also means that whatever pollutants are emitted in the air then stay in the air with little chance for dispersement. Whether it’s pet dander, dust, cooking or chemical fumes, mold or mildew – it can all circulate in your home, causing asthma and allergy symptoms to flare up. And no one wants that!
Here are 8 tips to help you breathe a little easier while at home:
Remove as many harbor surfaces as possible. For example, small rugs, overstuffed furniture, unnecessary draperies, unlaundered pet beds, stuffed toys, throw pillows, and blankets can all be laundered to remove allergens. Or consider replacing some of these with items that don’t attract as much dust and dander: a raised hammock-style bed for a pet, or wooden chairs instead of upholstered ones.
Invest in a high-quality air purifier Some are capable of capturing particles as small as 0.1 micron – and these are great options to set up in your home. These size particles can get through normal filters, continuing to wreak havoc on allergies and asthma.
Watch out for humidity. Mold and mildew love humid climates and thrive in such areas, especially during the summer. Consider investing in a dehumidifier, and if there’s a water leak – even a small one – have it repaired immediately.
Vacuum often, and use a machine with a HEPA filter. A good, quality vacuum cleaner can remove a lot of allergens from your home. With a HEPA filter, even more pollutants and allergens are captured and not redistributed throughout your home.
And when you’re done vacuuming, mop your hard floors, too. A natural mix of water and vinegar works well if you’re chemical averse, or acidic water works nicely too. If chemicals don’t set off your particular symptoms, mopping with traditional cleaners can work well too.
Use that welcome mat! A big, bristle-y welcome mat outside your door truly will help catch dirt and debris from shoes, preventing it from being dragged into your home. Asking people to remove their shoes altogether is a good option, too.
Don’t leave food and garbage out. Food crumbs can attract insects – and believe it or not, many people are allergic to cockroach droppings. So don’t give them anything to snack on!
Check your radon levels. Radon, a radioactive gas, comes from the natural decay of uranium found in nearly all soils. Typically, it moves up through the ground and into your home through cracks and holes in your foundation.
Scent your home naturally. Candles and fragrance sprays can contain harsh chemicals that set off asthma and allergy symptoms. Consider natural aromatherapy methods, like simmering herbs, spices and water on your stovetop instead, or use a natural oil diffuser.